Items filtered by date: October 2020

Do you work on your feet and find yourself in pain by the end of the day? If so, this is not surprising. Standing all day can lead to many complications, including foot pain, plantar fasciitis, muscle fatigue, bunions, swollen feet and ankles, and Achilles tendonitis. While you may not be able to avoid frequent standing completely, there are some steps that you can take to give your feet a break. If possible, try to alternate standing with sitting throughout the day. Walk around, sit in different positions, and move regularly to help disperse your weight more evenly. Wearing comfortable and supportive shoes, special shoe inserts, or compression hose and socks may also help. Finally, performing foot and leg stretches regularly can strengthen your lower limbs and reduce your risk of developing various foot and ankle problems. For more advice on mitigating the foot and ankle complications from working on your feet, consult with a podiatrist today. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Rouder from S.I. Podiatry. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthritis is a common disease that affects the joints of a person’s body, including the joints of the feet. The severity of a person’s arthritis can vary, however most patients complain of a painful stiffness that they experience in their joints. Other common symptoms may include redness and swelling of the skin where the joints are feeling stiff and sore. Some patients have also expressed that they have difficulty walking and lack mobility and flexibility in their joints. For a proper diagnosis and advice on how to best treat arthritis in the feet and ankles, please speak with a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Rouder from S.I. Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Staten Island, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cracked heels are an uncomfortable condition that may cause a great deal of pain. When the skin of the heels are dry enough, they can begin to become callused, cracked, and in severe cases deep fissures that may bleed can form. There are many different reasons why these cracks develop, but some of the risk factors can include obesity, prolonged standing, psoriasis, and diabetes. To help prevent cracked heels, it is recommended to avoid wearing open-heeled shoes and flip-flops, and to apply a good moisturizer to the feet after they have been washed and dried thoroughly. For more information on how to treat cracked heels, please seek the professional advice of a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Rouder from S.I. Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. The uric acid deposits in the joints, usually those of the big toe, and forms crystals, which lead to pain, redness, and swelling in the joint. There are various treatments for gout, but what if none of them are working for you? There is a possibility that you may not have gout. Pseudogout, a condition that mimics gout but causes calcium crystals to build up in the joints instead of uric acid crystals, may be the real culprit. It is also possible that you may have a different type of arthritis, such as reactive arthritis, psoriatic arthritis, infectious arthritis, chronic rheumatoid arthritis, or chronic osteoarthritis. For more information about gout, conditions that might mimic it, and treatment recommendations, consult with a podiatrist. 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Rouder from S.I. Podiatry. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.