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Monday, 06 July 2020 00:00

Elevated blood sugar levels may cause a condition that is known as diabetes. The feet can be affected in diabetic patients, so it is extremely important to regularly and thoroughly check the feet for cuts, wounds, or bruises. This condition can cause a loss of feeling in the feet due to damaged nerves, and foot ulcers may result from infected cuts that go unnoticed. It is beneficial to frequently trim the toenails, and perform daily foot checks. Some patients may find it difficult to see the bottom of their feet, and it may help to use a mirror. Comfort can be found when the correct shoes are worn, and this is an effective method of protecting the feet. If you have diabetes it is strongly recommended that you are under the care of a podiatrist who can help you manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Rouder from S.I. Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
Monday, 29 June 2020 00:00

There is a part of the foot that is between the Achilles tendon and the inside of the ankle, which is referred to as the tarsal tunnel. Its function is to facilitate movement in the foot and ankle, in addition to helping to provide feeling to the sole of the foot. The medical condition that is known as tarsal tunnel syndrome occurs when the tarsal tunnel becomes compressed. This can happen as a result of repetitive stress, or possibly from an injury. Some of the symptoms patients may feel can include pain and discomfort in the heel and arch area, a numbing sensation, and the foot may feel weak. Mild relief may be found when the activity that caused the injury ceases temporarily, in addition to performing specific stretching techniques. If you have developed tarsal tunnel syndrome, it is suggested that you seek professional advice from a podiatrist who can help you to manage this condition.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Rouder of S.I. Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Tarsal Tunnel Syndrome
Monday, 22 June 2020 00:00

Running is a very popular activity. However, one can seriously damage the feet if they do not practice following simple safety procedures. For runners who are just beginning, it is important to start slow and steady, being sure not to strain the ligaments of the lower extremities. Overuse is a common reason why many runners end up damaging their feet and developing conditions such as Achilles tendonitis. The body needs time to adapt to this new physical activity, which is why stretching before and after each run can help prepare the legs and feet, as well as cool them down after a run is completed. Plantar fasciitis is another foot condition that is common among runners, specifically affecting the heel region. To help prevent injury, it is also important to ensure you’re choosing the proper shoe for your style of running, and that you’re getting the support necessary for your level of activity. For more information on how to avoid obtaining a running injury, it is suggested that you consult with a podiatrist for professional advice.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Rouder of S.I. Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries
Monday, 15 June 2020 00:00

A foot corn can be characterized as a thickened area of the skin that is tender to the touch, and often takes a circular shape. Corns will likely form on the bottom or side of the foot because of excessive pressure, often due to ill-fitting footwear. Along with tenderness, other symptoms include foot pain and overall discomfort of the foot. It may help to put a bandage or pad over the corn to reduce irritation and prevent further friction. The affected area may also become dry and cause the skin to flake as well. To help treat a foot corn, please visit a podiatrist for professional care and treatment.

If you have any concerns regarding your feet and ankles, contact Dr. Rouder of S.I. Podiatry. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
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