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Monday, 03 August 2020 00:00

A bunion is a bony bump that forms on the joint at the base of the big toe or, occasionally, on the pinky toe. The bunion causes the affected toe to point towards the other toes, instead of pointing straight ahead. Bunions may be painful, making it difficult to walk, stand, wear your typical shoes, or do your usual daily activities. There are two main types of bunions, although many bunions can be a combination of both types. A positional bunion is caused by the joint enlarging as new bone grows. This stretches the outer covering of the joint and pushes the big toe towards the smaller ones, eventually pulling the big toe out of alignment. A structural bunion is caused by the angle between the bone of the big toe and second toe being larger than normal. This can also push the big toe towards the smaller toes. Regardless of the type of bunion you may have, it is recommended that you seek treatment from a podiatrist.

If you are suffering from bunion pain, contact Dr. Rouder of S.I. Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 27 July 2020 00:00

Corns may develop as a natural protective measure against the pressure and friction endured by your feet. Over time, corns can become uncomfortable as the skin thickens, cracks, or becomes tender. If you have corns on your feet it is recommended to avoid taking long walks or standing for prolonged periods of time, as this could further aggravate the skin. To prevent corns, you may try wearing cushioned socks, wearing comfortable well-fitting shoes, using heel pads or insoles, regularly moisturizing your feet, and avoid walking barefoot. Seeing a podiatrist for your corns is also beneficial. A podiatrist can recommend appropriate footwear, remove callused skin, and prescribe additional treatments to reduce your pain and prevent corns from recurring in the future.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Rouder of S.I. Podiatry. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns and Calluses
Monday, 20 July 2020 00:00

Ankle sprains are generally the result of the ligaments in the ankle turning in or out. Falling is the most common cause of ankle sprains, or it may take place while stepping off of a curb unexpectedly. Research has indicated ankle sprains may be prevented when stretching exercises are frequently performed. This helps to maintain balance, flexibility, and strength. An effective ankle stretch consists of leaning against a wall and bending one leg while keeping the other leg straight. A gentle stretch can be felt in the back heel while bending forward, and then repeated after switching legs. Additionally, performing heel raises can have positive results on strengthening the ankles. If you would like more information about how to possibly prevent ankle sprains, please consult with a podiatrist.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Rouder from S.I. Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 13 July 2020 00:00

“Pes Planus” is the medical term for the foot condition known as flat feet. It can also be referred to as fallen arches and is noticeable while standing on the floor. Many babies are born with flat feet, and the arch will typically develop by the age of six. Some children have calf muscles that are inflexible, and this may affect arch development as well. Mild relief may be found when proper shoes are worn, and it may help to perform specific foot stretches. If the muscles in the feet are weak, it may be beneficial to walk on varied surfaces that can consist of grass and sand. If your child has not developed arches in their feet, it is strongly advised that you seek the counsel of a podiatrist who can determine what the best course of treatment is.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Rouder from S.I. Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
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