Wearing high heels to work every day can have a significant effect on the feet and the rest of the body. High heels shift body weight forward, increasing pressure on the forefoot and leading to conditions like bunions, hammertoes, and metatarsalgia. The unnatural angle of the foot can cause calf muscle tightening and Achilles tendon shortening, resulting in discomfort and pain. Over time, high heels can alter posture, leading to lower back, hip, and knee pain due to misalignment of the spine and joints. Wearing high heels may seem glamorous, but it can also cause pain, blisters, and calluses. To mitigate these effects, choose heels with lower heights, opt for wedges or platforms for better weight distribution, and use cushioned insoles. It can also help to regularly stretch the calves and feet, and alternating with more supportive footwear. If you enjoy wearing heels to work and you have persistent foot pain, it is suggested that you schedule an appointment with a podiatrist for advice and care.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Rouder from S.I. Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
