If you are involved in an occupation and the majority of the time is spent standing on your feet, you may notice there is pain and discomfort in your feet and lower legs. These professions may include mail carriers, casino dealers, or retail salespersons. The feet carry the majority of the body’s weight, and it is important to rest the lower extremities as often as possible during the course of the day. Mild relief may be obtained by stretching the feet, standing on a stress mat, and wearing orthotics may help to reduce discomfort. The joints may be compressed in the feet and legs as a result of standing most of the day, and this may cause pain and inflammation. Research has indicated it may be helpful to lose weight, as this may lessen the stress that is put on the tendons, joints, and foot muscles. If you stand for most of the day and would like additional information on how to properly care for your feet, please consult with a podiatrist who can answer any questions you may have.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Rouder from S.I. Podiatry. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
