While heel pain is predominantly caused by plantar fasciitis, Achilles tendonitis, flat feet, or by wearing shoes with inadequate cushioning, in rare cases it may be linked to a heel bone tumor. There are several types of heel bone tumors, which are mostly benign. Although some benign tumors in the heel bone are asymptomatic, there may be pain in the heel (which often occurs in the evening), and localized swelling in the ankle. Symptoms may also include heat and redness. Any type of heel pain should be assessed by a podiatrist as soon as possible. They will examine you and may perform an X-ray or other diagnostic imaging to make a proper diagnosis. Early detection and management are essential in yielding the best outcomes in the treatment of any type of heel pain, and particularly in the case of a heel bone tumor.

Many people suffer from bouts of heel pain. For more information, contact Dr. Rouder of S.I. Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.